Sustainable Weight Loss

How to lose weight and keep it off for good 

• A comprehensive yet easy to read evidence-based weight loss plan 
• Suitable for men and women - whether you exercise regularly or not 
• This plan guides you through all aspects of weight loss with explanation along the way 
• No foods or food groups are off limits 
• Tips on what to eat to make you feel full for very few calories 
• Tips and advice on many simple changes that can result in easy weight loss 
• A sustainable weight loss plan - lose weight, enjoy the process, and keep the weight off 
• Written by a highly qualified Nutritionist and Public Health Specialist with significant experience in weight management